Healthy 10 Challenge! Nutrition for Cancer Prevention and Survivorship
The Healthy 10 challenge is an interactive program developed by the American Institute for Cancer Research that helps you reach your nutrition and exercise goals while simultaneously reducing your cancer risk. This program is perfect for those looking to reduce their cancer risk as well as cancer survivors looking to optimize their nutrition and exercise habits.
When you sign up for the Healthy 10 challenge alongside Nikki Glick, a Registered Dietitian and Yoga Instructor you get even more benefits including:
· Access to a private Facebook group to connect with other participants!
· Weekly Check-ins in the Facebook group with Nikki regarding your progress and barriers!
· Weekly Motivational posts to keep you moving toward your goals!
· Weekly, virtual, group yoga class!
· Special events throughout the course to reinforce and supplement your learning and goals!
When: June 8th-August 16th (10 weeks)
Where: Mostly virtual with multiple in person events at 83 Boston Post Road Waterford, CT and other select locations
Cost for the 10-week program is $250 which breaks down to $25 per week.
